Anger Management Course

Transform your relationships through psychosocial and spiritual growth. Learn to handle conflict constructively and turn anger into positive action.

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Course Overview

Duration

10 hours total across 5 sessions of 2 hours each day

Format

Interactive workshops with immediate practice exercises after each principle

Focus

Strengthening relationships through personal growth and responsibility

Course Goals

Psychosocial Transformation

Develop healthier patterns of thinking and relating to others in challenging situations.

Find deeper meaning and purpose in how you handle conflict and express emotions.

Participants will have a revised resolution to dealing with anger and handling conflict situations positively.

Core Topics Covered

01

Personal Foundation

Personal and family history exploration

03

Understanding Emotions

Feelings, anger, and the anger-affection cycle

02

Relationship Dynamics

Five characteristics of interpersonal relationships

04

Healthy Processing

How to process anger and resolve disagreements

Advanced Conflict Resolution

Inadequate Ways of Dealing with Anger

Identify harmful patterns and destructive responses

Coping with Conflict Constructively

Build skills for positive conflict engagement

Personal Commitment

Creative use of conflict for relationship growth

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Who Should Participate?

Personal Growth Seekers

Future Helpers

Individuals committed to personal development and emotional maturity

Those who want to use these skills to serve and support others

Relationship Builders

Anyone seeking to strengthen their connections with family, friends, or colleagues

Meet Your Facilitators

Gabriel & Gloria Francis

Gabriel and Gloria Francis have over 20 years of experience in church pastoring in Africa. They are an instructor couple for Relationship Enrichment by Applying Preventive Principles (REAPP). They were trained and certified in 1998 by the University of Nations.

Gabriel is a Veterinary Doctor by profession and holds a Master’s degree in Global Leadership and a Doctorate of Transformational Leadership. Gloria holds an Electrical Engineering degree with a Master’s degree in Humanities. They have lived and worked in Namibia and have been in South Africa for the past 25 years.

They have four adult children.